Holistic refers to the idea of considering the whole person rather than just looking at a specific condition. In a holistic approach, an individual’s physical, mental, emotional, and spiritual well-being are all taken into account.
Holistic approaches to wellness seek to address the whole person, rather than just the symptoms. Use of natural and alternative therapies, such as plant-based medicine compared to chemically based medications with numerous side effects.
The goal of a holistic approach is to achieve balance and harmony within the individual’s body, leading to optimal health and well-being. It is based on the belief that all aspects of a person are connected. Treating a person’s physical health does impact on overall well-being.