Mental Health Content
Guided imagery is helpful to calm the mind and here’s how.
By using your imagination to visualize a peaceful scene or…
What Is Mindfulness?
Mindfulness is the practice of balancing your mind. It is…
HOPE
Hope is a desire that a positive outcome is possible….
Neuroplasticity (sounds like) “Near-o-plas-tis-itty”
Also known as making habits Neuroplasticity is directly affected by…
Protein For Good Mental Health
Are you getting enough protein for mental health benefits? Learn…
How Does Vitamin C Benefit Mental Health?
Vitamin C is an essential nutrient that plays an important…
Holistic Approach to Wellness
Holistic refers to the idea of considering the whole person…