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ABUNDANT RELIEF BALM – all natural – MADE IN USA – Living a life free from arthritis, sciatica, neuropathy and muscle ache pain offers an array of physical, emotional, and psychological benefits that contribute to overall well-being and happiness. Here are some of the key advantages of not being in pain: In essence, living without […]
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Heart of the lion Motherwort (Leonurus cardiaca) is a medicinal herb that has been used for centuries in traditional medicine, particularly in European and Chinese herbal medicine. It is known for its numerous potential health benefits, Reported benefits of motherwort include:
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Worldwide there is an increase of children struggling with PTSD like symptoms since Covid-19 mandates and school shooting drills. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. The signs and symptoms of PTSD can vary from person to person, but some common ones include:
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What does fear mongering do to us? Fear mongering is spreading fear and panic among people. It can involve exaggerating or distorting facts. Using emotionally charged words to create a sense of danger or threat for control. Fear mongering has a huge impact on how we view things. It changes the way we see things.
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Masking hides our ability to express true emotions. During the masking mandates and after wearing mask were sometimes to fit in with societal beliefs or to avoid getting in trouble. Why were some counties and states not masking like others were. Makes ya wonder. Masking can have horrible effects on children’s mental health and well-being.
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Well let’s start with the word addiction. Addiction is when someone has a strong desire to do something over and over again, even when it’s not good for them. It’s like having a really strong urge to do something that you can’t control, even if it’s causing problems in your life. Screen addiction, seems to
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Bouncing back aka resiliency is important to learn. It can help you cope with difficult times and setbacks. Being resilient means that you can bounce back from difficult times so, they don’t consume your goals, dreams desires, etc. Here are some things you can practice for coping through difficult times: Focus on your strengths: Everyone
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Resiliency means being able to “bounce back” after something difficult happens. It’s like being a rubber band that stretches but then goes back to its original shape. When something bad happens, like a problem at school or a fight with a friend, you might feel sad or angry, but if develop resiliency you’ll be able
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By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY 1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the
Guided imagery is helpful to calm the mind and here’s how. Read More »
Mindfulness is the practice of balancing your mind. It is a place of no judgment. Bringing your attention to your thoughts and feelings in the present moment allows you to center your focus. Trying new things can be a bit awkward at first. Even so, the key is to practice until it becomes automatic. Going
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