Holistic refers to the idea of considering the whole person rather than just looking at a specific condition. In a holistic approach, an individual’s physical, mental, emotional, and spiritual well-being are all taken into account.
Holistic approaches to wellness seek to address the whole person, rather than just the symptoms. Use of natural and alternative therapies, such as plant-based medicine compared to chemically based medications with numerous side effects.
The goal of a holistic approach is to achieve balance and harmony within the individual’s body, leading to optimal health and well-being. It is based on the belief that all aspects of a person are connected. Treating a person’s physical health does impact on overall well-being.
ABUNDANT RELIEF BALM – all natural – MADE IN USA – Living a life free from arthritis, sciatica, neuropathy and muscle ache pain offers an array of physical, emotional, and psychological benefits that contribute to overall well-being and happiness. Here are some of the key advantages of not being in pain: In essence, living without […]
ABUNDANT RELIEF BALM – Enhanced Quality of Life Read More »
Heart of the lion Motherwort (Leonurus cardiaca) is a medicinal herb that has been used for centuries in traditional medicine, particularly in European and Chinese herbal medicine. It is known for its numerous potential health benefits, Reported benefits of motherwort include:
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Rhodiola, also known as Rhodiola rosea, is a herb that grows in cold regions of the world, such as the Arctic, Europe, and Asia. It has been used for centuries in traditional medicine for its purported adaptogenic properties, which may help the body better cope with stress and fatigue. Rhodiola is also believed to have
Rhodiola Rosea improves depression and anxiety. Read More »
Are you getting enough protein for mental health benefits? Learn how protein benefits mental health. Protein is an essential nutrient that plays a vital role in mental health. Enhancing neurotransmitter production (see the post for neurotransmitters to understand this function in the brain): Proteins are the building blocks of neurotransmitters such as serotonin and dopamine,
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Vitamin C is an essential nutrient that plays an important role in the human body’s overall health and well-being. While there is no direct evidence that vitamin C improves mental health, there are some ways in which it may indirectly contribute to better mental health. Overall, while more research is needed to fully understand the
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