This is where you can come for guidance, inspiration, self-care, coping and emotional support.
ABUNDANT RELIEF BALM – all natural – MADE IN USA – Living a life free from arthritis, sciatica, neuropathy and muscle ache pain offers an array of physical, emotional, and psychological benefits that contribute to overall well-being and happiness. Here are some of the key advantages of not being in pain: In essence, living without […]
ABUNDANT RELIEF BALM – Enhanced Quality of Life Read More »
Masking hides our ability to express true emotions. During the masking mandates and after wearing mask were sometimes to fit in with societal beliefs or to avoid getting in trouble. Why were some counties and states not masking like others were. Makes ya wonder. Masking can have horrible effects on children’s mental health and well-being.
The Other Side of Masking Read More »
Bouncing back aka resiliency is important to learn. It can help you cope with difficult times and setbacks. Being resilient means that you can bounce back from difficult times so, they don’t consume your goals, dreams desires, etc. Here are some things you can practice for coping through difficult times: Focus on your strengths: Everyone
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By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY 1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the
Guided imagery is helpful to calm the mind and here’s how. Read More »
Mindfulness is the practice of balancing your mind. It is a place of no judgment. Bringing your attention to your thoughts and feelings in the present moment allows you to center your focus. Trying new things can be a bit awkward at first. Even so, the key is to practice until it becomes automatic. Going
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Hope is a desire that a positive outcome is possible. Hope can be a powerful motivator and at times the only thing we have to hold on to. We hope this article gives you motivation to pursue the best parts of you. Peace of mind is a beautiful thing. Keep hope alive Hope feeds optimism
