By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY 1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the […]
Guided imagery is helpful to calm the mind and here’s how. Read More »
Mindfulness is the practice of balancing your mind. It is a place of no judgment. Bringing your attention to your thoughts and feelings in the present moment allows you to center your focus. Trying new things can be a bit awkward at first. Even so, the key is to practice until it becomes automatic. Going
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Hope is a desire that a positive outcome is possible. Hope can be a powerful motivator and at times the only thing we have to hold on to. We hope this article gives you motivation to pursue the best parts of you. Peace of mind is a beautiful thing. Keep hope alive Hope feeds optimism
Also known as making habits Neuroplasticity is directly affected by a variety of factors, but especially how we perceive an experience. Memories, human senses (what we see, hear, taste, touch and what we are thinking) all affect neuroplasticity. The brain’s wiring system. The more a thought or action is repeated a habit will form. Neuroplasticity
Neuroplasticity (sounds like) “Near-o-plas-tis-itty” Read More »
Are you getting enough protein for mental health benefits? Learn how protein benefits mental health. Protein is an essential nutrient that plays a vital role in mental health. Enhancing neurotransmitter production (see the post for neurotransmitters to understand this function in the brain): Proteins are the building blocks of neurotransmitters such as serotonin and dopamine,
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Vitamin C is an essential nutrient that plays an important role in the human body’s overall health and well-being. While there is no direct evidence that vitamin C improves mental health, there are some ways in which it may indirectly contribute to better mental health. Overall, while more research is needed to fully understand the
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Holistic refers to the idea of considering the whole person rather than just looking at a specific condition. In a holistic approach, an individual’s physical, mental, emotional, and spiritual well-being are all taken into account. Holistic approaches to wellness seek to address the whole person, rather than just the symptoms. Use of natural and alternative
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