Abundance Gatekeepers, LLC

Non Teens

Guided imagery is helpful to calm the mind and here’s how.

By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY   1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the […]

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HOPE

Hope is a desire that a positive outcome is possible. Hope can be a powerful motivator and at times the only thing we have to hold on to. We hope this article gives you motivation to pursue the best parts of you. Peace of mind is a beautiful thing. Keep hope alive Hope feeds optimism

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Neuroplasticity (sounds like) “Near-o-plas-tis-itty”

Also known as making habits Neuroplasticity is directly affected by a variety of factors, but especially how we perceive an experience. Memories, human senses (what we see, hear, taste, touch and what we are thinking) all affect neuroplasticity. The brain’s wiring system.   The more a thought or action is repeated a habit will form. Neuroplasticity

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Protein For Good Mental Health

Are you getting enough protein for mental health benefits? Learn how protein benefits mental health. Protein is an essential nutrient that plays a vital role in mental health. Enhancing neurotransmitter production (see the post for neurotransmitters to understand this function in the brain): Proteins are the building blocks of neurotransmitters such as serotonin and dopamine,

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