How will coaching help me?
Worldwide there is an increase of children struggling with PTSD like symptoms since Covid-19 mandates and school shooting drills. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. The signs and symptoms of PTSD can vary from person to person, but some common ones include:
Are the children experiencing PTSD like symptoms? Read More »
What does fear mongering do to us? Fear mongering is spreading fear and panic among people. It can involve exaggerating or distorting facts. Using emotionally charged words to create a sense of danger or threat for control. Fear mongering has a huge impact on how we view things. It changes the way we see things.
Fear Mongering Sucks Read More »
Masking hides our ability to express true emotions. During the masking mandates and after wearing mask were sometimes to fit in with societal beliefs or to avoid getting in trouble. Why were some counties and states not masking like others were. Makes ya wonder. Masking can have horrible effects on children’s mental health and well-being.
The Other Side of Masking Read More »
Well let’s start with the word addiction. Addiction is when someone has a strong desire to do something over and over again, even when it’s not good for them. It’s like having a really strong urge to do something that you can’t control, even if it’s causing problems in your life. Screen addiction, seems to
Is Screen Addiction A Real Thing? Read More »
By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY 1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the
Guided imagery is helpful to calm the mind and here’s how. Read More »
Mindfulness is the practice of balancing your mind. It is a place of no judgment. Bringing your attention to your thoughts and feelings in the present moment allows you to center your focus. Trying new things can be a bit awkward at first. Even so, the key is to practice until it becomes automatic. Going
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