Let’s learn ways the human body is a remarkable machine. Capable of countless functions EVERY second. It has the ability to heal itself, adapt, process information and audit complex systems. The nervous and cardiovascular systems are intended to work in perfect harmony., from the way we breathe to the way we think, our bodies are a true marvel of nature.
ABUNDANT RELIEF BALM – all natural – MADE IN USA – Living a life free from arthritis, sciatica, neuropathy and muscle ache pain offers an array of physical, emotional, and psychological benefits that contribute to overall well-being and happiness. Here are some of the key advantages of not being in pain: In essence, living without […]
ABUNDANT RELIEF BALM – Enhanced Quality of Life Read More »
Heart of the lion Motherwort (Leonurus cardiaca) is a medicinal herb that has been used for centuries in traditional medicine, particularly in European and Chinese herbal medicine. It is known for its numerous potential health benefits, Reported benefits of motherwort include:
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By using your imagination to visualize a peaceful scene or setting can calm the mind and reduce stress. 6 STEPS TO GUIDED IMAGERY 1. Find a quiet place where you can sit or lie down comfortably. 2. Close your eyes and slowly take a few deep breaths. In through the nose, out through the
Guided imagery is helpful to calm the mind and here’s how. Read More »
Also known as making habits Neuroplasticity is directly affected by a variety of factors, but especially how we perceive an experience. Memories, human senses (what we see, hear, taste, touch and what we are thinking) all affect neuroplasticity. The brain’s wiring system. The more a thought or action is repeated a habit will form. Neuroplasticity
Neuroplasticity (sounds like) “Near-o-plas-tis-itty” Read More »
Are you getting enough protein for mental health benefits? Learn how protein benefits mental health. Protein is an essential nutrient that plays a vital role in mental health. Enhancing neurotransmitter production (see the post for neurotransmitters to understand this function in the brain): Proteins are the building blocks of neurotransmitters such as serotonin and dopamine,
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