
Quercetin contains several medicinal compounds that contribute to its health benefits. Some of the most notable ones include:
Flavonoids: Quercetin is a flavonoid, a class of compounds known for their antioxidant and anti-inflammatory properties. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and preventing cellular damage.
Antioxidants: Quercetin is rich in antioxidants, which help protect the body from damage caused by free radicals. This helps lower the risk of chronic diseases like heart disease and cancer, while also supporting the immune system.
Anti-inflammatory Compounds: Quercetin contains compounds that can reduce inflammation in the body, which is beneficial for managing conditions like arthritis, allergies, and asthma.
Antihistamine Properties: Quercetin has natural antihistamine effects, making it useful for relieving allergy symptoms, such as sneezing, runny nose, and itching, by reducing the release of histamines from cells.
Cytoprotective Properties: Quercetin is thought to help protect cells, particularly those in the heart and brain, from damage and support overall cellular health.