Rhodiola, also known as Rhodiola rosea, is a herb that grows in cold regions of the world, such as the Arctic, Europe, and Asia. It has been used for centuries in traditional medicine for its purported adaptogenic properties, which may help the body better cope with stress and fatigue. Rhodiola is also believed to have other potential health benefits, such as improving cognitive function, reducing symptoms of depression and anxiety, and enhancing exercise performance. However, more research is needed to fully understand its effects and potential benefits.
Rhodiola rosea: Benefits, side effects, and dosage (medicalnewstoday.com) Here are a few more examples of Rhodiola benefits:
“Another study in the Journal of Psychopharmacology, similarly conducted on rats, determined that Rhodiola rosea may reduce stress-induced anorexia.” Rhodiola rosea may be suitable as a treatment for mild to moderate depression.” “One study found evidence to suggest that Rhodiola rosea may reduce symptoms of generalized anxiety disorder.”